Life + Vitality Coaching

Life & Vitality Coaching combines a unique blend of life coaching, energy medicine, and natural healing practices, to offer a truly holistic approach to transform and revitalise your life.

The Vitalist philosophy attributes our experience of life to be largely influenced by the state of our inner vital force, also known as prana or chi. A flowing, life-affirming energy that animates our bodies and affects all aspects of our life. It is the vital force that determines our level of energy, the state of our health, as well as our ability to engage with and feel satisfied by our lives.

The vital force is strongest when we live a balanced life, in alignment with our deepest desires and needs. Meaning we make choices and act in a way that is true to ourselves, in integrity with our innermost being.

When we move in opposition to our deepest desires and needs, the vital force stagnates and we experience discomfort, disorder and disease. This can manifest as fatigue, lack of motivation and direction, uncertainty and self-doubt, financial difficulty, health complaints, as well unhappiness and general dissatisfaction with life.

Through Life & Vitality Coaching we holistically explore aspects of yourself and life, remedying the areas that are out of balance, in order restore your vital force and awaken your innate vitality.



Life & Vitality Coaching can help you move from:

  • Lacking motivation, feeling lost and directionless
    To experiencing a greater sense of purpose and fulfillment in life

  • Uncertain and lacking in self-confidence, unable to express yourself authentically
    To trusting in who you are, confident in what you have to share and your ability to
    make decisions

  • Experiencing low moods, anxiety, overwhelm, and fear around your future and
    current circumstances
    To expanding your ability to feel joyful, calm and at peace during challenging experiences

  • Feeling burnt out, exhausted, or tired. Experiencing imbalance and ill health in the body
    To improved states of energy, health, wellbeing, and a body that helps you enjoy life
    more readily

  • Experiencing financial difficulty and patterns of lack
    To opening up to greater levels of receiving and a flow of abundance

  • Feeling disconnected from who you are and the people you love
    To feeling centred and grounded in yourself, open and ready to connect with others



Working together

Sessions are unique and highly personalised depending on your individual needs. They may involve exploration of challenges, blocks and limiting beliefs, clarification of desires and dreams, goal and intention setting, emotional inquiry and simple body-based practices, as well as natural healing practices and remedy recommendations.

Following each session you will receive continued email support from Jess, in which you can ask questions, share updates, and stay accountable to your goals in between sessions.

Sessions are conducted via Zoom video conferencing software.

*Customised flower essence remedies to support your coaching experience are available at an additional cost of $20 per remedy.


"I loved Jess’ gentle energy and the way she so brilliantly got to the core of the issue without me even realising. I felt I walked away knowing myself better AND with some practical tools and ideas to practice. I felt empowered, energised and excited after our session."

Hannah Ivanovskis

"During my time with Jess, so much healed and shifted. Through her guidance she brought to the light the things that I knew about myself but couldn't quite see on my own. It was an eye-opening experience, weaved with so much grace and ease. Since our coaching I’ve felt more centered and have further connected to my own healing power, bringing this renewed energy into my life and business."

Val Casalderrey

"Jess was amazing and I instantly felt supported and safe speaking from a place of truth. Through this openness and Jess’ guidance, I was continuously blown away by what naturally came up and the resulting shifts. I felt completely empowered by the amazing goals and actions that manifested in the space of our sessions. Each time feeling excited and ready to show up for myself in a new way."

Candice Cameron

"Jess' coaching is soulful, holistic and healing, and above all for me it was such a deeply down-to-earth experience that left me feeling full of confidence and free in so many ways."

Kris Franken

"I was feeling unmotivated, disconnected and unsure about my future when Jess and I first met. She provided me with a very soothing, safe place where I could share my thoughts, fears, hopes and dreams. I found it really special having someone to open up to. Jess is a great listener and incredibly insightful. I love having her as a coach!"

Jessica Ryles

“When Jess and I first connected I was feeling extremely lost, defeated, and disconnected. I had been through a challenging, dark 12-months that had left me feeling confused about who I was and what I wanted out of life. After our first session together I felt this deep sense of calm. I had spent so long in a state of tension and anxiety. For the first time in a long time, I felt sure that I was on the right path."

Amy Wittleton

"During our sessions Jess asked powerful questions that made me reflect on myself. We worked a lot around trust; when we first met I didn’t even trust myself to make decisions. I’m now more trusting of my feelings and feel more confident in myself, and life in general. Jess is an amazing coach and I would highly recommend her. I will definitely work with her again in the future."

Monica Chiang



Life & Vitality Coaching is available in 3 or 6 month journeys. Creating powerful, lasting change requires continued commitment and consistent action towards desires and goals, for this reason I do not offer single coaching sessions.

Each coaching journey includes:

  • 1 x 90 minute intial session
  • 5 x 60 minute sessions (3 month journey) or 11 x 60 minute sessions (6 month journey)
  • Unlimited email support during our time together
  • A safe, judgement-free space to be authentically seen and heard
  • A wing woman who will encourage and support your growth, while keeping you accountable to your goals
  • Recommendations for personalised practices and supportive actions
  • Recommendations for natural healing remedies


3 Month Package

Investment: $400 AUD per month x 3
Pay in Full to receive a 10% discount
($1,080 instead of $1,200 AUD)

6 Month Package

Investment: $400 AUD per month x 6
Pay in Full to receive a 10% discount
($2,160 instead of $2,400 AUD)


Unsure of whether a 3 or 6 month package is best for you?

Book a complimentary clarity call and let’s chat! These calls are the perfect opportunity for us to get clear on your desires, discuss suitable options, and see if we’re a good fit for working together.

To find out more about Life & Vitality Coaching or to book a complimentary clarity call get in touch via the contact page.


Enquire Now