Life & Vitality Coaching combines a unique blend of life coaching, energy medicine, and natural healing practices, to offer a truly holistic approach to transform and revitalise your life.
The Vitalist philosophy attributes our experience of life to be largely influenced by the state of our inner vital force, also known as prana or chi. A flowing, life-affirming energy that animates our bodies and affects all aspects of our life. It is the vital force that determines our level of energy, the state of our health, as well as our ability to engage with and feel satisfied by our lives.
The vital force is strongest when we live a balanced life, in alignment with our deepest desires and needs. Meaning we make choices and act in a way that is true to ourselves, in integrity with our innermost being.
When we move in opposition to our deepest desires and needs, the vital force stagnates and we experience discomfort, disorder and disease. This can manifest as fatigue, lack of motivation and direction, uncertainty and self-doubt, financial difficulty, health complaints, as well unhappiness and general dissatisfaction with life.
Through Life & Vitality Coaching we holistically explore aspects of yourself and life, remedying the areas that are out of balance, in order restore your vital force and awaken your innate vitality.
Life & Vitality Coaching can help you move from:
- Lacking motivation, feeling lost and directionless
To experiencing a greater sense of purpose and fulfillment in life
- Uncertain and lacking in self-confidence, unable to express yourself authentically
To trusting in who you are, confident in what you have to share and your ability to
- Experiencing low moods, anxiety, overwhelm, and fear around your future and
To expanding your ability to feel joyful, calm and at peace during challenging experiences
- Feeling burnt out, exhausted, or tired. Experiencing imbalance and ill health in the body
To improved states of energy, health, wellbeing, and a body that helps you enjoy life
- Experiencing financial difficulty and patterns of lack
To opening up to greater levels of receiving and a flow of abundance
- Feeling disconnected from who you are and the people you love
To feeling centred and grounded in yourself, open and ready to connect with others
Sessions are unique and highly personalised depending on your individual needs. They may involve exploration of challenges, blocks and limiting beliefs, clarification of desires and dreams, goal and intention setting, emotional inquiry and simple body-based practices, as well as natural healing practices and remedy recommendations.
Following each session you will receive continued email support from Jess, in which you can ask questions, share updates, and stay accountable to your goals in between sessions.
Sessions are conducted via Zoom video conferencing software.
*Customised flower essence remedies to support your coaching experience are available at an additional cost of $20 per remedy.
Life & Vitality Coaching is available in 3 or 6 month journeys. Creating powerful, lasting change requires continued commitment and consistent action towards desires and goals, for this reason I do not offer single coaching sessions.
Each coaching journey includes:
- 1 x 90 minute intial session
- 5 x 60 minute sessions (3 month journey) or 11 x 60 minute sessions (6 month journey)
- Unlimited email support during our time together
- A safe, judgement-free space to be authentically seen and heard
- A wing woman who will encourage and support your growth, while keeping you accountable to your goals
- Recommendations for personalised practices and supportive actions
- Recommendations for natural healing remedies
3 Month Package
Investment: $400 AUD per month x 3
Pay in Full to receive a 10% discount
($1,080 instead of $1,200 AUD)
6 Month Package
Investment: $400 AUD per month x 6
Pay in Full to receive a 10% discount
($2,160 instead of $2,400 AUD)
Unsure of whether a 3 or 6 month package is best for you?
Book a complimentary clarity call and let’s chat! These calls are the perfect opportunity for us to get clear on your desires, discuss suitable options, and see if we’re a good fit for working together.
To find out more about Life & Vitality Coaching or to book a complimentary clarity call get in touch via the contact page.